Warming up is good in any sport.
Doctors recommend:
- Proper Swing Techniques
- Stretching
- Strengthening
- Swing specific warm-up to minimize after play soreness and risk of injury.
With the Power Max Fitness Swing Machine, all of these recommendations can be followed.
There are many muscles known to contribute to a powerful swing. Among them the Trapezius, Pectoralis Major, Deltoids, Abdominals and more. These muscles incorporate your "swing package" that drives your driver.
Working out on the Swing Machine before you golf stretches and challenges these swing specific muscles while encouraging them in an on-plane swing motion and perfect hand position.
|
 |
Warming Up |
 |
| |
| USE THE SWING MACHINE TO STRETCH, STRENGTHEN AND REHABILITATE, BEFORE A ROUND. |
| |
|
 |
Fitness pros like Randy Myers recomend that golfers warm up and stretch before any round of golf. A great way to do that is by using the Swing Machine.
|
|
|
|
|
