Since the patented design of the Swing Machine allows it to work in either direction full time, it is possible to alternate right and left handed swings to strengthen both sides of the body uniformly. Top medical professionals recommend that golfers swing both right and left handed an equal number of times to avoid long term injury and maintain muscle symmetry throughout the body. Since the Swing Machine can operate in either direction with no adjustment, it is easy to get the prescribed balanced workout with no hassle.